Stress Management

Anxious about an upcoming exam?  How about a certification exam like the NCLEX?

or perhaps you are simply stressed because juggling family, work, school, etc. can be a tiresome process for any person for any length of time.

How can we lessen daily stress?

How can we manage stress related to school?

Most importantly, how can we manage stress so that it does not negatively impact our performance and get in the way of being our best?

pdfAcademic Stressor Identification Sheet.pdf

pdfStress Management

pdfStress Management Handout

pdfStressor Identification Management.pdf

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