Why do we wait to the last minute to start studying for an exam, put off starting that big project and stress ourselves out because we end up not budgeting enough time to complete the necessary work?

If you find yourself doing these things, you are not alone. ┬áThis action is referred to as “procrastination”. ┬áMost people are guilty of it to a degree.

Why do we do it?

Is it a bad thing?

How can the cycle be broken or at least improved?

Below are some documents that have tips on overcoming procrastination:

CC UBC Visual

Procrastination Action_Plan

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