Manage Stress Better

Wow I’ve been posting quite a few video clips on here lately.  Well here is another one.  Earlier this month I offered a free webinar on How to Manage Stress Better.  In case you were unable to attend, we had a wonderful guest presenter from the Bellevue College Counseling Center, Ms. Katherine Colles, come and speak on the topic.  She presented some good relaxation techniques and walks you through one in particular.  Enjoy.

 

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